How To Forgive When You Can’t Forget

When someone has wronged you, it can be easy to want to hold onto that resentment. But in order to heal and move on with your life, it is important to begin that process with forgiving the party that caused you injury. However, that doesn’t mean that you have to forget what they have done!

It is a common misconception that you have to “forgive and forget.” It is important to remember that memory and emotions are two very different things.

Marie Forleo, an American life coach, motivational speaker, author and web television host who was named a thought leader for the next generation by Oprah, shares her tips and suggestions on how to forgive someone so you can “Move one to be all that you are meant to be.”